![]() When you train at home, you’ll have the tendency to do a ton of push-ups. This is not for vanity or having a sexy back or any of that. Regardless of your program, you need to have horizontal pulling in it somewhere. *If you don’t have a pull-up bar, the workout will look like.Option #3: Make a TRX-Quality Home Suspension Trainer From Scratch.Option #1: Hockey Sticks And Two Chairs.Towel Rows When You Have Equipment Rock.As you row, maintain how hard you’re pulling the towel apart.Here are my favorite back training exercises you can do at home with no equipment.Why You Need to Train Horizontal Pulling.Oh look, a neat little table of contents. The problem with basically all of the rows is they all require equipment, making them pretty much useless to do at home. ![]() All of the rows (except for upright rows). 1-arm dumbbell rows, bent-over rows, seated rows, hammer strength rows, TRX rows or other inverted rows. Horizontal pulling includes the most common row exercises. And even if you do have a pull-up bar and can do all kinds of pull-up variations, you’re still missing out on one of the key elements of the best back workouts: horizontal pulling. Sure, there are pull-ups, but we don’t all have a pull-up bar at our disposal in our home set up. But for your back, there aren’t many options. For hamstrings, you have hamstring curl, glute bridge, and single-leg deadlift variations.įor the upper body, you can train the chest, triceps, and shoulders with different push-up variations. For legs, you can do all kinds of bodyweight squat and lunges variations. When you don’t have exercise equipment, you can still do a lot of great exercises and piece together an effective at-home workout program.
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